Anamika Das
Senior Psychotherapist & Relationship Coach
Anamika Das is a Senior Psychotherapist and Relationship Coach at HappyBeing, specialising in premarital counselling, marriage counselling, couples therapy and relationship concerns. She helps individuals and couples build healthier, more conscious and emotionally fulfilling relationships by developing greater emotional awareness, communication skills and understanding of relationship patterns.
Based in Gurugram, Anamika works with clients through in-person sessions and online sessions across India and internationally. Her work has a particular focus on premarital counselling, marriage preparation, couples therapy and marital counselling, helping couples understand their relationship more deeply, navigate challenges constructively and build stronger emotional connections.
Grounded in the Humanistic school of thought, Anamika creates a warm, non-judgmental space where couples can openly explore their emotions, relationship patterns, needs, expectations and challenges. Her work focuses on helping couples understand each other better, navigate relationship challenges constructively and build stronger emotional connections.
With over 3 years of professional experience and 1,600+ hours of therapy and coaching experience, Anamika has supported individuals and couples with concerns including communication difficulties, recurring conflicts, emotional disconnection, attachment patterns, trust, emotional intimacy, boundaries, family dynamics, self-worth and major life and relationship transitions.
What is premarital counselling?
Premarital counselling helps individuals and couples prepare consciously for marriage by exploring important aspects of a long-term partnership before they become sources of conflict.
A key area of Anamika's work is premarital counselling and marriage preparation. She works with couples to explore their expectations around marriage, communication, conflict management, emotional needs, family dynamics, values, boundaries, roles and responsibilities, intimacy and shared goals.
The aim is not simply to prepare couples for the wedding, but to help them develop the understanding, communication skills and relationship skills required to build a healthy and fulfilling marriage.
How can couples therapy help a relationship?
Couples therapy and marital counselling can help couples understand recurring relationship difficulties, improve communication, manage conflicts and rebuild emotional connection.
Anamika supports couples navigating different stages and challenges in their relationships, including emotional distance, communication breakdowns, recurring conflicts, loss of intimacy, trust concerns, differences in needs and expectations, family dynamics and unhealthy relationship patterns.
Rather than focusing only on the immediate conflict, she helps couples understand the deeper patterns underlying their interactions and develop healthier ways of communicating, responding and connecting with each other.
Her goal is to help couples move from cycles of blame, misunderstanding or emotional disconnection towards greater emotional safety, understanding, intimacy and partnership.
Couples do not need to wait until a relationship reaches a crisis before seeking professional guidance. Marriage counselling can be helpful when couples experience recurring conflicts, communication difficulties, emotional distance, loss of intimacy, trust concerns or ongoing differences in needs and expectations.
It can also be valuable for couples who want to strengthen their relationship, improve communication or develop healthier ways of navigating challenges together.
Premarital counselling can help couples explore the areas that are important for building a healthy long-term partnership. These may include expectations around marriage, communication, conflict management, emotional needs, intimacy, family dynamics, values, boundaries, roles and responsibilities, finances and shared goals.
The process gives couples an opportunity to understand each other's perspectives and develop relationship skills before challenges become deeply established patterns.
Anamika's integrative approach draws from Humanistic and Existential Psychology, attachment-informed and Emotion-Focused approaches, CBT, DBT, trauma-informed practices, somatic work, narrative therapy, parts work and Expressive Arts Therapy.
Through a combination of reflection, conversation and creative exploration, she helps couples understand the deeper patterns that shape how they connect, communicate and relate.
Her approach is tailored to the unique needs, experiences and dynamics of each relationship rather than relying on one-size-fits-all advice.
Anamika's work goes beyond simply resolving relationship problems. She supports couples in developing emotional awareness, healthier communication, stronger emotional regulation and more authentic, secure and meaningful connections.
Whether a couple is preparing for marriage, working through an ongoing marital challenge or wants to strengthen an already meaningful relationship, her focus is on helping them develop skills and understanding that can continue to support their relationship over the long term.
Available in Gurugram for face-to-face therapy and coaching.
Accessible across India and internationally from the comfort of your space.
Whether you are preparing for marriage, navigating challenges in your relationship or looking to build a stronger and more fulfilling partnership, you can connect with Anamika for professional guidance tailored to your needs.
Share what's on your mind, and we'll help you find the right support.
We'll hold space for you.
