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Sustainable Inner Happiness Program

One common goal shared by all 7.3 billion individuals on this planet is HAPPINESS. We all yearn to experience it. However, most of us have been conditioned to believe that Happiness is the outcome of crazy wealth, power, position and fame. And for that we must toil , suffer and sacrifice our present to reach that future destination. Unfortunately, this is not entirely true. These things do contribute to happiness, but only partially and superficially.

We surveyed hundreds of our clients to understand what makes them Happy, and the most common answers were Travel, Partying, Watching Content, Shopping, Food, Alcohol & Gaming . Here we have mistaken indulgence with Happiness.

However, there are problems with this form of Happiness:

Dependency on other people

Based on external events

Short-lived

Withdrawal symptoms once it fades away

Positive Psychology researchers and scholars define Happiness as our Holistic Wellbeing, our ability to cultivate a Positive state of mind where life mostly feels good—a state of sustainable Happiness.

Some characteristics of Sustainable Happiness include:

Mostly dependent on self, not others

Long-term and sustainable

Not event-based

A cultivable skill

Less impact of highs & lows of life

Areas we focus on to cultivate sustainable happiness include:

Cultivating Positive Emotions

Discovering passions & hobbies for long-term engagement

Improving relationship quality for higher Fulfillment

Finding meaning & purpose in Life

Creating a growth journey with measurable milestones

Learning Self-Love & Self-Happiness

Enhancing our Self-Worth & Self-Image

Overcoming Fears

Program Details

Duration: 4-5 Hours Approx.

Mode: Online & Offline (HappyBeing Centre)

Feeling less than your best? You’re not alone—reach out to us, we’re here to help.

Fill in your details, or WhatsApp or call +919818746494 – we'd love to guide you!